Calming Anxiety

Addresse2851 Clover St
CityPittsford
AtWell Works Integrative Wellness Center
CountyMonroe (NY2978)
Date12/12/2017
Hours18:30
CategoriaEvents
2851 Clover St
Pittsford
Well Works Integrative Wellness Center
Monroe (NY2978)
Tel 2017-12-12
Categoria Events
Calming Anxiety

Mindfulness Practices for Calming Anxiety: 2 hr Workshop We each have a seed of being clear, connected and present within us, but it may feel covered over by anxious thoughts, difficult emotions, and the whirl of daily activities. We have so many pulls on our energy and attention, and our anxiety can escalate. How do we find a calm center in the midst of our busy lives where we can begin to relate from our best self? Mindfulness practices can help. Practices presented in this workshop are brief, simple and can be integrated into daily life, not demanding more of our precious time. They are based in contemporary neuroscience and in ancient wisdom traditions. In this workshop you will learn: -Anxiety vs. fear- how are they related and different? -A brief overview of our nervous system’s threat response.



-Basics of what mindfulness is, and what we know about its benefits from recent neuroscience research. -Practices for working mindfully with anxiety on multiple levels: body, mind and emotions. -“First aid” for stressful situations. -Tools and techniques to change anxious tendencies over time.

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