B!RTHF!T Postpartum Series Mon/Fri- August 2nd-26th

CountyJackson (WV4102)
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Jackson (WV4102)
Tel 2019-08-02
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B!RTHF!T Postpartum Series Mon/Fri- August 2nd-26th

BRTHF. T Postpartum series will be Mondays & Fridays Mornings: August 2nd-Aug 26th at 10:30 - 12PM. Babies welcome. August 2nd, 5th, 9th, 12th, 16th, 19th, 23rd, 26th Objectives of Postpartum Series:  • Diaphragmatic breathing • How to create task-specific inta-abdominal pressure • To properly and consciously re-establish functional movement patterns that translate to daily movements • To heal emotionally from both the highs and lows of labor and delivery and any associated trauma • To nourish your mind, body and soul with nutrient dense foods, positive thoughts, and supportive environments that lift up you and your choices.  We believe women deserve adequate rehab and movement guidance after birth, vaginal or cesarean. Each session has a daily breath work, proper strength training, and smart conditioning.

Get yourself moving from baby back to the gym. This program is designed to set a solid foundation of sustainable, efficient movement. https://youtu.be/-_3mird1vZk.

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