Ayurveda in Asana Practice
|Addresse||705 Avenue D|
|At||Inner Sunshine Yoga & Wellness|
705 Avenue D
Inner Sunshine Yoga & Wellness
Come find a greater depth of balance and resonance on the mat and in life with Liz Campell. In this workshop, you'll explore the 5 Ayurvedic elements and discover your Ayurvedic constitution. Part theory, part practice, you'll come away with a foundation of practices to support you on the mat and throughout life. What you'll learn: INTRO to AYURVEDA 1. Ayurveda = The Science of life….it is the study of life. 2. A way of seeing the universe that transcends physicality. 3. A system of holistic healing. 4. To roots of Ayurveda in Indian Subculture 5. Yoga and Ayurveda share the common philosophical base. 6. 5 Elements and 3 Doshas 7. Vayus 8. Dosha Quiz 9. How is ayurvedic yoga different from other yoga? ANY YOGA EXPERIENCE IS WELCOME. COST: $40 early bird $45 at door Learn more about Liz: http://yogagemllc.com/trainer/liz-campbell/ Register here: Innersunshineyoga.com .