Ashtanga Yoga Challenge - 8 Week Series for Beginners

Addresse235 W 1st St
AtOm on the Range Yoga & Massage, LLC
CountyNatrona (WY4152)
235 W 1st St
Om on the Range Yoga & Massage, LLC
Natrona (WY4152)
Tel 2018-01-13
Categoria Events
Ashtanga Yoga Challenge - 8 Week Series for Beginners

Strength, Endurance, Mobility, Balance, & Breath - uncover and fine tune these qualities that already exist within you. Learn about Ashtanga Yoga, what it is, and how it will strengthen your existing yoga practice as well as your mental, physical, & emotional bodies. Begin your journey with the Introduction to Ashtanga Workshop on January 6th @ 10:30-12:30 Here, you'll learn the philosophy and principles of Ashtanga Yoga and why this style of practice is so beneficial. In this workshop, we'll go over the primary Ashtanga Yoga series and break down the predominant poses so that you can feel confident practicing at home. -- If you're participating in the full 8 week challenge, you will receive a journal and a before photo of yourself will be taken to compare to the last day of the challenge so you can see the difference that a regular practice has made in your life.

End the series with a Graduation Celebration on March 2nd 6pm. Celebrate the success and achievements you've experienced throughout this series with a small graduation ceremony to celebrate your completion of the Ashtanga Yoga Challenge. Receive a shirt, and your before & after photo comparison. Your commitment for the challenge: -Must attend the Introduction workshop on Jan 6th -Must attend at least* one Ashtanga Yoga class per week at wyOMing Yoga & Massage Available Ashtanga Practice Times: Monday - 9am Tuesday - 6am & 4:15pm Thursday - 7pm -Must practice at home at least once per week. -Journal entries before and after each practice. Topics and thoughts to journal on will be given to you. 8 Week Challenge - $175.00 per person Intro to Ashtanga (Workshop only) - $35 per person *Deadline to register January 6th.
We need at least 6 people to register for this series in order to hold it, so invite a friend and challenge yourself for the new year. * Call 307-337-4242 to register or click the following link: .

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