Animal Flow Orlando: Certification Workshop
|Addresse||125 W Fairbanks Ave|
|At||CrossFit Winter Park|
125 W Fairbanks Ave
CrossFit Winter Park
Animal Flow® will be in Orlando in January. The two-day event is six hours each day: Saturday and Sunday Level 1 is the two-day introductory course for fitness professionals who want to become Certified Instructors, or for fitness enthusiasts who want to take their Flow to the next level. You’ll cover all 6 elements of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. You’ll learn much more than just mastering the movements though – you’ll learn how to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. You will learn how to move better, and the carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.