Alignment Yoga: for Beginners & Experienced Practitioners

CountyMarshall (AL1047)
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Marshall (AL1047)
Tel 2019-06-25
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Alignment Yoga: for Beginners & Experienced Practitioners

Alignment Yoga for Beginners and Experienced Practioners  Tuesday Mornings: 8:15-9:30am Cost: Donation Scale $10-20 This class will explore yoga asana and sequencing with greater focus and depth to find alignment in the body. The pace will be slow and deliberate with longer holds, creative use of props and detailed cueing, often progressing toward a peak pose for the class. Modifications can be used to allow various levels of physical ability. Expect to get up and down from the floor 6-8x sometimes at a moderated pace and to be offered physical challenge but also opportunities for rest. About Teacher: Lydia Atkins is an alignment & accessible based yoga teacher through Here Now Yoga taught by Rebecca Empello & Kim Drye in Birmingham, AL. Lydia started practicing yoga with elders at a local gym when she was a teenager.

She later traveled abroad to live in an intentional community as a caregiver for people with special needs and developed a personal practice to care for herself. This was profound. Her teaching style has developed through her experience supporting differently abled bodies and she encourages each person to observe, learn about and connect with their unique bodies, breath and center. She is the Co-Founder of Wild Ground Alabama..

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