Adore Your Core: A Core Strength Workshop with Beth Zygielbaum

Addresse1708 Lincoln Ave
CityAlameda
AtLeela Yoga
CountyAlameda (CA1157)
Date01/06/2018
Hours13:30
CategoriaEvents
1708 Lincoln Ave
Alameda
Leela Yoga
Alameda (CA1157)
Tel 2018-01-06
Categoria Events
Adore Your Core: A Core Strength Workshop with Beth Zygielbaum
Adore Your Core: A Core Strength Workshop addresses the core from a yoga perspective. We'll cover anatomy of the core, discuss integration of the core into daily posture and yoga poses, as well as a comprehensive toolkit for building core strength in a way that supports health and emotional wellness. This workshop is for all genders and ability levels. We recommend a familiarity with yoga poses (perhaps 6 months of practice) before taking this workshop. Mamas, we recommend being at least 6 months post partum. Early Bird $30, Week of workshop $35 .
Adore Your Core: A Core Strength Workshop with Beth Zygielbaum Alameda Alameda Leela Yoga saturday, january 6, 2018 - Events Alameda 2018

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