40 Days to Personal Revolution

Addresse89 1st St, # 207
AtYoga Lounge
CountyColumbia (NY2961)
89 1st St, # 207
Yoga Lounge
Columbia (NY2961)
Tel 2018-01-03
Categoria Events
40 Days to Personal Revolution

Based on the book 40 Days to Personal Revolution by Baron Baptiste, this program is a daily combination of asana practice, meditation, healthy nourishment, and personal reflection. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to live from a higher level of well-being. Includes: A copy of the book 40 Days to Personal Revolution by Baron Baptiste 7 weekly group meetings on Wednesdays 6:30-7:15pm Unlimited Yoga during the program How it Works: Practice: Commit to practicing yoga 5 times each week at the studio and 1 home practice. Meditate: Commit to meditating 2 times per day. Cleanse: Maintain a focus on dietary awareness, including a three-day fruit cleanse. Connect: Attend the weekly meetings to check in and receive personal support from one another.

All participants who successfully complete the program (weekly meetings and 5 days practice per week at the studio) will receive an additional FREE month of unlimited yoga. Program cost $250 .

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