4 Week Women Over 45 Workshop: PowerSurge Pilates Plus

Addresse108 SW Monterey Rd
AtK-Fix Studios
CountyHughes (OK3132)
108 SW Monterey Rd
K-Fix Studios
Hughes (OK3132)
Tel 2018-04-04
Categoria Events
4 Week Women Over 45 Workshop: PowerSurge Pilates Plus

If you are over 40 and feeling the changes (some not so good) of perimenopause & menopause then you have found your people. Join us for this unique, specifically designed program for women who want to feel healthy, happy and empowered as they enter the next stage of life. We are offering two 4 week workshops in the month of April & May with both a weekly morning and evening class because we don't want anyone to miss out.Take a one month workshop or both for a discounted price (topics will not be repeated). These classes will address the most common issues women have during the menopausal years and how to manage these problems with natural solutions such as; eating the right foods for our changing bodies, doing safe exercises that are actually going to benefit your hormonal body best and using essential oils to improve your mood & libido, diminish the dreaded hot flashes and put your body back into balance.

Each one hour class will have a specific topic of focus. Class will include a 15 minute topic discussion centered around using essential oils and natural plant based products to help support and manage the sometimes unpleasant side effects of menopause. The second half of class is a 45 min. traditional Pilates mat class taken up a notch to include cardio bursts, bodyweight exercises, strength training and stretching. It is specifically designed for the woman, age 40 plus, body. You will receive a small gift each class to take home to help you with the topic addressed.You will also receive a weekly food recipe that provides added benefits for the menopausal woman. Classes will be held on Wednesdays in the month of April and May. Workshop 1: April 4,11,18,25 choose 10am or 7pm Workshop 2: May 2,9,16,23 choose 10am or 7pm Cost for one 4-week workshop :$99 20% Discounted price for both workshops: $160 Join with a friend and each will receive an essential oil diffuser bracelet.

Minimum 4 participants Maximum 12 USE THIS LINK TO SIGN UP TODAY. Make sure to include the month & time you wish to register for. RSVP for April class by March 23rd. paypal.me/JillLebofsky .

Home Page - Privacy Sitemap
Copyright © 2018 EventsinUSA.net