21 day DETOX challenge 2018

Addresse<6781 Warner Ave
CityHuntington Beach
AtHARD yoga
CountyOrange (CA1186)
From01/11/2018
To01/31/2018
Hours18:00
CategoriaEvents
<6781 Warner Ave
Huntington Beach
HARD yoga
Orange (CA1186)
Tel 2018-01-11
Categoria Events
21 day DETOX challenge 2018

Join HARD yoga Ayurvedic Nutrition educator Monica Carroll and sports nutrition - kinesiologist educator Rocky Russo in HARD yogas ANNUAL 21 Day DETOX. Participants will be guided through this custom designed 21 day detox based on the students energy output and fitness and medical goals. Participants will be offered specially designed classes each day during the cleanse and a master nutrition class each week to track progress and move into the next lesson. $99 covers enrollment / cleanse instructions / specialty weekly classes designed to work with detox / master Sunday class $149 covers covers enrollment / cleanse instructions / unlimited classes x 30 days *Specially designed classes include use of T.R.X / Aerial Yoga / Vinyasa Yoga / Yin and Therapy Yoga *Weekly nutrition sessions will be offered both morning and evening 3- 5 Day cleanse is optional and can be prepared at no cost or pre-purchased for an additional cost / we use only organic fresh pressed juices - farm to bottle in 48 hours and custom made almond milks REGISTER NOW.



MAKE YOUR COMMITMENT FOR THE NEW YEAR Meet your nutrition and yoga coaches: Monica Carroll: MONICA HAS BEEN TEACHING FITNESS AND NUTRITION FOR OVER 25 YEARS AND YOGA IN ORANGE COUNTY FOR OVER 15 YEARS. SHE IS CERTIFIED IN POWER YOGA, ADVANCED POWER YOGA, HOT YOGA, AYURVEDA, HOLISTIC NUTRITION AND HOLDS PRIOR CERTIFICATIONS IN PERSONAL TRAINING, AEROBICS, SPORTS NUTRITION, AND GROUP FITNESS. HER WORKOUTS ARE DESIGNED TO BE INTERESTING, CHALLENGING, BUT APPROACHABLE. HER STYLE IS LIGHTHEARTED FUN, WITH TOUGH LOVE INFLUENCE AND THE RESULTS ARE ALWAYS THE SAME - OBVIOUS IN STRENGTH - CLARITY IN MIND - ENLIGHTENED. SHE MIXES MANY ANCIENT TECHNIQUES SUCH AS YOGA PHILOSOPHY, CRYSTAL SINGING BOWLS AND SOUNDBATH THERAPIES TO T.R.X, AERIAL, KINESIOLOGY AND NEWER STRENGTH BASED PHILOSOPHIES THAT ENCOURAGE NATURAL MOVEMENT FOR DEVELOPMENT.


SHE MIXES MANY STYLES AND INFLUENCES TO CREATE UNIQUE WORKOUTS AIMED TO ACHIEVE BALANCE TO THE BIG PICTURE. Rocky Russo: Rocky invites you to open your mind and hearts to experiencing yoga though mindful movement and a compassionate heart. Strength and grace are a natural side effect of this action. Rocky grew up in beautiful California with an extremely active family, enjoying the outdoors, adventuring to far off places and delicious craft beer. His balanced active life lead hm to the multi benefits of yoga and its philosophies. "I enjoy helping others get to where they are going through the implementation of a life balance of their own." Education and Certifications: BS- Kinesiology (Fitness, Nutrition, Health) San Diego State University National Academy of Sports Medicine- Certified Personal Trainer National Academy of Sports Medicine- Performance Enhancement Specialist National Academy of Sports Medicine- Corrective Exercise Specialist Yoga Alliance Certified- School of Blissology Aerobics and Fitness Association of America- Certified Personal Trainer TRX Suspension Training Certified- Total Resistance Body Exercise Intensives in: HIIT training, Olympic lifting, Foundation Training, Metabolic programming, Primal Nutrition/lifestyle coaching, Core fitness, Stretching, Holistic Health, Quantum Physics….

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MEET YOUR NUTRITION & YOGA COACHES:
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