2018-2019 Hampshire Hills Group Rides Session 2

CountyQueens (NY2991)
Official Website
Queens (NY2991)
Tel 2019-01-11
Categoria Events

Come Join us for COACHED Saturday rides and/or brick (a run executed directly after a ride) inside the Hampshire Dome.  Coach Colin Cook (4x Ironman Hawaii finisher) will be leading our challenging, power/heart rate based rides.  This is an excellent way to get faster this off season and hone your speed for that rapidly approaching 2019 Triathlon/Cycling Season.  This is appropriate for cyclists/triathletes of all skill levels.  Its also a great way to meet/train with fellow athletes from the Southern NH/Northern MA area and stay motivated during the tough New England winters.  Each session includes the option to run on the HampshireDome indoor track after the ride.Critical Details:Cost: TO RESERVE YOUR SPOT YOU MUST MAIL YOUR CHECKS TO:  Colin Cook, 45 Mountain Rd, Brookline 03033$100 for 10 rides if you Bring Your Own Trainer IF WE GET 12+ people registered for the entire session, $120 if we have less than 15 people so invite your friends.

$15 for drop in IF SPACE IS AVAILABLE Dates: Saturdays:  1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16Time:   6:30am set up with a 7am- 9am ride and brick run to conclude by 10amIf you have a longer workout to do you may come earlier (6:00 or earlier if you work it out with Colin) and/or stay late.   Please just make sure you coordinate that with Colin.Bring:  A bike, bike trainer, a towel, fluids & nutrition needed, bike shoes, run shoes (run is optional) and a smile. Please note that individual sessions are non transferable and there are no prorated refunds for complete session purchases. Please contact Colin if you'd like to sign up for individual classes are opposed to the entire session.

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