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Restorative Yoga with Samantha




Addresse202 State St
CityAlton
AtRiver Bend Yoga
CountyJefferson (AL1036)
Date10/22/2017
Hours20:00
CategoriaEvents
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202 State St
Alton
River Bend Yoga
Jefferson (AL1036)
Tel 2017-10-22
Categoria Events



Restorative yoga promotes healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a loved one. Restorative yoga can activate the parasympathetic nervous system and leave you feeling calm, cool and collected, ready to face the challenges of fast paced living. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. Open to any level of experience and first time students are encouraged. In addition to the postures, aromatherapy and guided meditation will be included to help students achieve optimal restoration, relaxation and rejuvenation.




Samantha Burton will guide and restore you for this event. Cost is $15. Props provided. Please reserve your spot by messaging us on Facebook.

Comments
Can you do it if your pregnant?
Please Sign me up. Thank you.
Please sign me up. Thank you
*Space limited to 15.
Please sign me up.
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