EventsinUSA

Perseverance, Patience, & Practice: A Hanumanasana Workshop




Addresse412-2 Vaughn Road, Ste. 2
CityMartinez
AtOh Yeah Yoga
CountyContra Costa (CA1163)
Date10/22/2017
Hours11:30
CategoriaEvents
Facebook

412-2 Vaughn Road, Ste. 2
Martinez
Oh Yeah Yoga
Contra Costa (CA1163)
Tel 2017-10-22
Categoria Events



This workshop is for all levels, whether you are curious about the splits or experienced in the pose and interested in deepening your practice. Our journey and exploration of forward splits will refer briefly to the story of Hanuman, the monkey deity, friend of Rama, and model of courage, steadfastness, rising above challenges and devotion—qualities we can find in ourselves as we explore this challenging pose. This practice will feature 30 minutes of warming Vinyasa flow, 40 minutes of sequencing designed to open the hips, hamstrings, quadriceps, back and shoulders leading into the peak pose, Hanumanasana. We'll end our yoga practice with a guided meditation to open and train the mind and heart to react more positively and lovingly when faced uncomfortable challenges.




Finally, Robin will share the sequencing worksheet with anyone who wants to try this practice at home.

Comments
Registration is open. Sign up at http://tinyurl.com/practiceohyeahyoga under the workshops tab.
.

Home Page - Privacy Sitemap Copyright © 2017 EventsinUSA.net


P0-C